AcroYoga Adventure level 2 - Intermediate Monkey Play (1)

We have created a three-month AcroYoga Adventure for those committed to playful greatness ;).

Have you been dreaming of flying washing machines like a graceful bird? Being a steady base? Or overcoming your fear of heights and building deeper trust?

The things you believed to be far away as the moon will soon be at your fingertips. We’ll help you reach a lot (and maybe all!) of your personal and physical goals. With weekly – passionately given – classes, structured challenges and inspiring assignments for weekly partner play and daily solo practice.

We’ll focus on fundamentals like tightness and lightness (core strength & balance) and softness (oh-so feathery feet and hand grip). We’ll teach you how to massage and stretch each other in refreshing gravity-defying ways. We’ll challenge you to try funky new transitions, washing machines, whips, and pops in a playful way: so be prepared to laugh and sweat. Fun guaranteed.

You’ll build up strength, elegance, and flexibility. 

Develop more self-esteem and body awareness. Master new techniques. You’ll probably find an acro partner (or two). And, last but not least: you’ll be part of a creative, endorphin inducing, oxytocin overdosing, loving kindness-loaded tribe. So let’s fly high! The sky is (not) the limit.

—THIS COURSE INCLUDES—

12 classes from 19.00 to 22.00, consisting of:

√Partner yoga, strength conditioning, fun & games

√Handstand practice and (all kinds of crazy) Acrobatics

√Lunar time: Therapeutic Flying

√Thai Yoga Massage: deepening your massage skills

—Furthermore, we will offer—

√Inspiring assignments for solo and partner home practice

√Structured & fun challenges

√Online Feedback, tips & tricks

√Simple yet powerful daily practices

We have designed this program as an immersion into AcroYoga for three full months.

An opportunity for you to make AcroYoga a wonderful & nourishing part of your life.

—SKILLS REQUIRED FOR PARTICIPATION—

It is required that you have mastered the prerequisite skills mentioned below at the start of the course.

If you have any questions, please let us know as soon as possible.

If you’re not able to perform these skills at the start of the course, 

we can unfortunately not admit you.

SOLAR (Video)

Tripod headstand

Handstand against the wall for 30 sec.

Handstand with spotter

Front bird & Throne: Fly and base without a spotter, including Points of Contact

Star: fly or base without a spotter

Mono limb basing (One legged)

LUNAR (Video)

Therapeutic Flying: Level 1&2 forward and backward flying without a spotter:

This includes Folded Leaf, Lifted Baddhakonasana, Superyogi, Easy Twist, Cannonball Mount, etc.

—WHAT YOU WILL LEARN—

We will tailor this course to YOUR needs and wishes as a group, so this will be an adventure for all of us :)

But to give you an idea:

L-basing transitions (Base lying down)

Standing acrobatics

Funky washing machines

Whips & pops at varying levels of difficulty

Tripod Headstand Progressions

Master that handstand

And much more, to be discovered…

—LOCATION—

We have found a gorgeous location close the center of Utrecht: LOU Oudenoord. A cosy yoga shala with plants and lots of windows that allow sunlight. Yoga mats and blankets are provided.

- PRICE -

397 euro for 12 classes of 3 hours, all online material, challenges and online coaching

EARLY MONKEY: 347 euro. Book before 31 July (Limited tickets available)

- CANCELLATION POLICY -

Unless otherwise stated in the event, cancellations are free up until 28 days before the event starts.

For cancellations up until 14 days before the event starts we will charge 50% of the total amount. After this time, we will charge the full price. By buying a ticket you confirm to have read and agreed with our cancellation policy.

- DATES AND TIME -

Tuesdays from 7 PM to 10 PM

17 and 24 September

1, 8, 15, 22 and 29 October

5 and 12 November

3, 10 and 17 December

NO CLASS ON 19 and 26 NOVEMBER

—YOUR ADVENTURE GUIDES—

Roald Penning and Marijke van der Linde